How To Stop Drinking Alcohol In Four Steps

Many individuals become alcoholics for numerous reasons. Some begin drinking because of personal life or financial reasons, while others simply cannot stop after tasting the first drink. Regardless of the reason there is always a method to learn how to stop drinking alcohol. This article looks at four steps to quitting the bottle for good.

Alcoholic beverages are arguably the most recognized beverages worldwide. Regardless of where you travel to, there will always be a bar or cocktail lounge where one goes to enjoy a few rounds of drinks. The modern day thought is that a night out of binge drinking can't hurt if it's done every now and then, but consuming such large quantities of alcohol can lead to severe mental and physical health consequences.

These health problems can arise in a short timeframe and can last for a short-term or long-term period. The most well-known physical difficulty is severe damage to one's liver. Further long-term effects include pancreatic cancer, heart disease and alcohol-induced dementias. The short-term effects include nausea, irregular heartbeats, fevers, loss of muscle control and in extreme cases seizures.

However, there are different medical treatments one can turn to in order to treat alcohol addiction. These include pharmaceutical options as well as natural remedies. The more well-known choice of treatment is the psychological therapies. The most effective drinking cessation methods are seen when one combines different treatments.

In this article we are reviewing 4 highly effective steps one can use when wondering how to stop drinking at home.

Learn how to quit drinking

1. Admit you are addicted to alcohol.

The first step of any rehabilitation or recovery program is to admit you have a problem. This acknowledgement and acceptance of the difficulty mark a desire to change. When admitting your problem you must consider what you have done wrong and start setting goals on how to rectify the situation.

2. Take it slow.

No alcohol addict has ever 'cleaned up quick'. Just like individuals who are coming off substances such as cocaine, an alcohol addict will also go through long periods of withdrawal syndrome. This will be a painful experience, but you must understand that you will be supported throughout the process. You must also understand that the process, otherwise sobriety will be difficult as you need to train your body and mind to function without alcohol.

3. Find a new hobby

The alcohol addict's live revolves around alcohol and when this is removed, he/she is left with nothing to fill the day. It is highly recommended that you find a hobby to take your mind off alcohol and potential self-harm. Many enjoy constructing model airplanes. After all, if you are dancing or painting you won't have time to drink alcohol.

4. Join a support group

There are many community support groups available that work with prior alcohol addicts. One of the most popular is the Alcoholics Anonymous (AA) support group. It is an environment where you can share stories in a group setting and meet others facing the same difficulty. Furthermore, these therapists will help you exercise your willpower to continue fighting your addiction.

Alcohol addiction is a very real and damaging problem in today's society. However, if the people want to acknowledge it and recognize the consequences we can save many lives. For additional information on how to stop drinking visit alcohol detox magazine.

stop drinking

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License